Menu Options

Please note that these menu options are not limited to what is listed below. We can customize any menu to meet your culinary taste and event budget.

G-GLUTEN FREE/V-VEGAN/F-Favourite

Appetizers:

  •  Mini Sliders-your choice of black bean (V), beef, or chicken. (F)Breakfast Buffet
  • Red Pepper Pesto Dip (Raw Red Pepper Basil Spread served with Dehydrated Flax Crackers) (G,V)
  • Live Citrus Hummus (Sprouted Chickpea hummus with a various blend of Citrus Flavours) (G,V) (F)
  • Vegetables Rice Wraps (Seasonal Vegetables and Sprouts wrapped in Rice Paper, served with a Creamy Thai Dipping Sauce) (G,V) (F)
  • Meat/Vegetarian Dolmades (G,V-option) (F)
  • Olive Tray (Various blend of Olives, Pickled Peppers, Turnips, and Pickles). For a non-vegan version add Prosciutto, Sliced Turkey or Chicken. (G,V-option)
  • Fruit and Vegetable Platters (G,V)

 Salads:

  • Apple Blueberry Pumpkin Seed Salad (Organic Spring Mix topped with Fresh Apples, Blueberries, and Toasted Sunflower Seeds. Topped with your choice of Blue Cheese or Goat’s Cheese and served with a Red Wine Vinaigrette) (G,V) (F)
  • Vegetable Sprout Salad (Organic Spring Mix topped with Fresh Local Tomatoes, Cucumber, Carrots, Green Onion, Sprouted Lentils, Hemp Seeds, and Pumpkin Seeds. Served with choice of Lemon Tamari Dressing, Vegan Caesar Dressing, or Creamy Tahini Dressing) (G,V) (F)
  • Kenya Salad (Organic Spring Mix topped with Fresh Local Tomatoes, Cucumber, Green Onions, Basil and Mint tossed in a Balsamic Vinaigrette) (G,V)
  • Quinoa Tabouleh Salad (Protein Rich Quinoa tossed with Fresh Local Tomatoes, Cucumber, Parsley, Mint, Green Onion, and  Lemon Vinaigrette) (G,V)
  • Roasted Red Beet and Sunflower Seeds Salad (Organic Spring Mix and Beet Greens topped with Roasted Red Beets, Maple Sunflower Seeds, Green Onions, Parsley, Cucumber, and choice of Blue Cheese or Goat’s Cheese. Served with Red Wine Vinaigrette) (G,V) (F)
  • Mediterranean Salad (Chopped Spinach, Shredded Red Cabbage, Fennel, Cucumbers, Tomatoes, Green Onions, Garlic Stuffed Olives and Goat’s Feta topped with Green Heart Dressing) (G) (F)
  • Green Heart Caesar Salad Chopped Romaine, Spinach, Kale, Shredded Cabbage, and Sprouts tossed in a non dairy creamy dressing. (G, V-Option Available)

Soups:Gazpacho

  • Chicken Meatball and Brown Rice Pasta Soup (G)
  • Pumpkin or Carrot Ginger Soup (G,V) (F)
  • Lentil or Split Pea Soup (G,V)
  • Chilled Cucumber Soup (G,V) (F)
  • Chilled Gazpacho (G,V)
  • Vegetarian Chili (G,V), Beef Chili, or Turkey Chili (F)
  • Spicy Tomato Quinoa (G,V)
  • Chickpea Chowder (G,V)
  • Thai Coconut Curry Anti-Inflammatory Soup (G,V)

Vegan Entrees/Pastas:

  • Raw Zucchini Pesto Pasta (Spiralized Zucchini Noodles tossed in a Spinach Basil Pesto Sauce and topped with Sun dried Tomatoes) (G,V)-cooked noodles also available. (F)
  • Soba Noodle Salad (Soba Noodles topped with Fresh Local Julienne Cucumber, Carrots, Red Cabbage, Green Onion, and Sprouts. Served with a Creamy Thai Dressing (V). Brown Rice Noodles may be substituted for a gluten-free option. **FAVE
  • Vegan Pad Thai (Brown Rice Noodles topped with peppers, sprouts, and cashews. Served with a Spice Creamy Pad Thai Dressing) (G,V)
  • Garden Tomato Pasta (Spiralized Zucchini Noodles topped with a Raw Blended Italian Style Tomato Sauce) (G,V)-cooked noodles also available.
  • Falafel Loaf (baked ground chickpeas and spices) (G,V)
  • Split Pea Meatloaf (baked red and green split peas with vegetables and spices) (G,V)

Non-Vegan Entrees/Pastas

  • Stuffed Chicken Breast (G-option available) (F)
  • Baked Herb or Lemon Chicken (G)
  • Chicken Meatloaf (G)
  • Lemon Dill Trout or Salmon (G) (F)
  • Beef or Vegetarian Lasagna (G-option available) (F)
  • Beef or Vegetarian Pasta with choice of Pesto or Tomato Sauce (G-option available)
  • Spaghetti and Meatballs (Chicken or Beef) with Marinara (G-option available)
  • Marinated Eggplant and Zucchini Pesto Pasta topped with Bacon Bits (G-option available)
  • Vegetarian Spinach Mac and Cheese (G-option available)

Butcher of Kingsville Specialty Meat Options

  • Local Smoked Boston Butt-(Locally Sourced and Smoked Pork Shoulder done Southern Style, shaved and smothered with Smoke and Spice BBQ sauce)
  • BofK Dry Aged Prime Rib Roast-(Locally bred Black Angus Prime Rib roast – sliced with gravy)
  • Roasted Lamb Shanks(Hand selected lamb shanks slow roasted in garlic, onion, rosemary and black pepper) (G)
  • Ossobuco-BofK beef shanks slow roasted in a simple tomato sauce with root veg, potatoes and finished with a drizzling of a home made traditional Gremolata Sauce (lemon and orange zest, garlic olive oil) (G)
  • Roasted chicken-(BofK organic air chilled chicken from Fenwood Farms-slow roasted or smoked) (G)
  • Porchetta-(Sliced Smoked Pork Shoulder with Garlic and Rosemary) (G)
  • Smoked Beef Brisket-(From our Cattleman, BofK Beef Brisket smoked over EK apple wood for 22 hours-Sliced or shredded) (G)

Sandwiches/Wraps:

  • Green Heart Tzaziki Wrap (Chicken or Falafel w/ homemade greek yogurt tzaziki) (V-option)
  • Live Hummus Wrap (Sprouted Chickpea Hummus with Cucumbers, Greens and Tomatoes) (V)
  • Smoked Beef Brisket Sandwich- (Butcher of Kingsville Specialty on a delicious soft bun)
  • Pesto Cheddar Wrap (Spinach Pesto with Organic Cheddar and Cucumbers)

Desserts:

  • Guilt Free Chocolate Brownie (Decadent Gluten-Free Cacao Brownie made with black beans, chia seeds and maple syrup) (G,V)
  • Mango Sorbet (G, V-option) (F)
  • Maple Fruit Crumble (G-option available)
  • Hemp Energy Balls (Rich Cacao, Sunflower Seed Butter and Goji Berries rolled in Omega Rich Hemp Seeds and sweetened with Maple) (G,V)
  • Assorted Cookies (Apple Oat, Chocolate Chip, Sunflower Seed Butter) (G and V options available)
  • Chocolate Covered Strawberries (Fresh Strawberries dipped in Chocolate Sauce) (G,V) (F)

Smoothies and Juices:

  • Green Juice (Fresh Juiced Greens with Apple, Carrot and Ginger)
  • Green Smoothie (Fresh Greens Blended with Berries, Banana, and Coconut) (F)
  • Chocolate Mint Smoothie (Fresh Watercress blended with raw Cacao and Mint)
  • Carrot Juice (Fresh Juiced Carrots) (F)

Complimentary Drinks:

  • Cucumber Water (Fresh Iced Water with a hint of Cucumber Flavour)
  • Lemon/Lime Water (Fresh Iced Water with Sliced Lime or Lemon Garnish)
  • Assorted Iced/Hot Teas (Loose Leaf Green, Wild Bergamot, Ginger, or Berry Fruit

Book us for your special event Today! For bookings, price quotes or any additional questions please contact via email info@greenheartcatering.com or call (226) 347-0724.

 Please be advised that Green Heart Catering is now operating as a nut-free facility in order to accommodate the Green Heart Lunch Club, therefore the menu has slightly changed. Click HERE for the Green Heart Lunch Club Menu.

5 Responses to Menu Options

  1. Kim says:

    Laila catered a small event for me, that was all chocolate based, my ladies loved it!!!

  2. Pingback: Making Love in the Kitchen Hospital Menu Healthwashing

  3. Kathyrn says:

    Your food sounds amazing!

  4. Laila’s authentic integrity shines through her amazingly creative and delicious culinary offerings!

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