Menu Options

Click HERE for the Green Heart Lunch Club Menu.

Please note that these menu options are not limited to what is listed below. We can customize any menu to meet your culinary taste and event budget. Please be advised that Green Heart Catering is now operating as a nut-free facility in order to accommodate the Green Heart Lunch Club, therefore the menu has slightly changed.



  •  Mini Sliders-your choice of black bean (V), beef, or chicken. **FAVEBreakfast Buffet
  • Red Pepper Pesto Dip (Raw Red Pepper Basil Spread served with Dehydrated Flax Crackers) (G,V)
  • Live Citrus Hummus (Sprouted Chickpea hummus with a various blend of Citrus Flavours) (G,V) **FAVE
  • Vegetables Rice Wraps (Seasonal Vegetables and Sprouts wrapped in Rice Paper, served with a Creamy Thai Dipping Sauce) (G,V) **FAVE
  • Meat/Vegetarian Dolmades (G,V-option) **FAVE
  • Olive Tray (Various blend of Olives, Pickled Peppers, Turnips, and Pickles). For a non-vegan version add Prosciutto, Sliced Turkey or Chicken. (G,V-option)


  • Apple Blueberry Pumpkin Seed Salad (Organic Spring Mix topped with Fresh Apples, Blueberries, and Toasted Sunflower Seeds. Topped with your choice of Blue Cheese or Goat’s Cheese and served with a Red Wine Vinaigrette) (G,V) **FAVE
  • Vegetable Sprout Salad (Organic Spring Mix topped with Fresh Local Tomatoes, Cucumber, Carrots, Green Onion, Sprouted Lentils, Hemp Seeds, and Pumpkin Seeds. Served with choice of Lemon Tamari Dressing, Vegan Caesar Dressing, or Creamy Tahini Dressing) (G,V) **FAVE
  • Kenya Salad (Organic Spring Mix topped with Fresh Local Tomatoes, Cucumber, Green Onions, Basil and Mint tossed in a Balsamic Vinaigrette) (G,V)
  • Quinoa Tabouleh Salad (Protein Rich Quinoa tossed with Fresh Local Tomatoes, Cucumber, Parsley, Mint, Green Onion, and  Lemon Vinaigrette) (G,V)
  • Roasted Red Beet and Sunflower Seeds Salad (Organic Spring Mix and Beet Greens topped with Roasted Red Beets, Maple Sunflower Seeds, Green Onions, Parsley, Cucumber, and choice of Blue Cheese or Goat’s Cheese. Served with Red Wine Vinaigrette) (G,V) **FAVE
  • Mediterranean Salad (Chopped Spinach, Shredded Red Cabbage, Fennel, Cucumbers, Tomatoes, Green Onions, Garlic Stuffed Olives and Goat’s Feta topped with Green Heart  Med Dressing) (G) **FAVE


  • Chicken Meatball and Brown Rice Pasta Soup (G)
  • Pumpkin or Carrot Ginger Soup (G,V) **FAVE
  • Lentil or Split Pea Soup (G,V)
  • Chilled Cucumber Soup (G,V) **FAVE
  • Chilled Gazpacho (G,V)
  • Vegetarian Chili (G,V), Beef Chili, or Turkey Chili **FAVE
  • Spicy Tomato Quinoa (G,V)
  • Chickpea Chowder (G,V)

Vegan Entrees/Pastas:

  • Raw Zucchini Pesto Pasta (Spiralized Zucchini Noodles tossed in a Spinach Basil Pesto Sauce and topped with Sun dried Tomatoes) (G,V)-cooked noodles also available. **FAVE
  • Soba Noodle Salad (Soba Noodles topped with Fresh Local Julienne Cucumber, Carrots, Red Cabbage, Green Onion, and Sprouts. Served with a Creamy Thai Dressing (V). Brown Rice Noodles may be substituted for a gluten-free option. **FAVE
  • Vegan Pad Thai (Brown Rice Noodles topped with peppers, sprouts, and cashews. Served with a Spice Creamy Pad Thai Dressing) (G,V)
  • Garden Tomato Pasta (Spiralized Zucchini Noodles topped with a Raw Blended Italian Style Tomato Sauce) (G,V)-cooked noodles also available.
  • Falafel Loaf (baked ground chickpeas and spices) (G,V)
  • Split Pea Meatloaf (baked red and green split peas with vegetables and spices) (G,V)

Non-Vegan Entrees/Pastas

  • Stuffed Chicken Breast (G-option available) **FAVE
  • Baked Herb or Lemon Chicken (G)
  • Chicken Meatloaf (G)
  • Lemon Dill Trout or Salmon (G) **FAVE
  • Beef or Vegetarian Lasagna (G-option available) **FAVE
  • Beef or Vegetarian Pasta with choice of Pesto or Tomato Sauce (G-option available)
  • Spaghetti and Meatballs (Chicken or Beef) with Marinara (G-option available)
  • Marinated Eggplant and Zucchini Pesto Pasta topped with Bacon Bits (G-option available)
  • Vegetarian Spinach Mac and Cheese (G-option available)


  • Green Heart Tzaziki Wrap (Chicken or Falafel w/ homemade greek yogurt tzaziki) (V-option)


  • Guilt Free Chocolate Brownie (Decadent Gluten-Free Cacao Brownie served with a raw cacao frosting) (G,V)
  • Mango Sorbet (G, V-option) **FAVE
  • Rose Rice Pudding (G,V) **FAVE
  • Maple Fruit Crumble (G-option available)
  • Hemp Truffles (Rich Cacao Maca Root Truffles rolled in Omega Rich Hemp Seeds) (G,V)
  • Assorted Cookies (Apple Oat, Chocolate Chip, Sunflower Seed Butter) (G and V options available) **FAVE
  • Chocolate Covered Strawberries (Fresh Strawberries dipped in Chocolate Sauce) (G,V) **FAVE

Smoothies and Juices:

  • Green Juice (Fresh Juiced Greens with Apple, Carrot and Ginger)
  • Green Smoothie (Fresh Greens Blended with Berries, Banana, and Coconut) **FAVE
  • Chocolate Mint Smoothie (Fresh Watercress blended with raw Cacao and Mint)
  • Carrot Juice (Fresh Juiced Carrots) **FAVE

Complimentary Drinks:

  • Cucumber Water (Fresh Iced Water with a hint of Cucumber Flavour)
  • Lemon/Lime Water (Fresh Iced Water with Sliced Lime or Lemon Garnish)
  • Assorted Iced/Hot Teas (Loose Leaf Green, Wild Bergamot, Ginger, or Berry Fruit)
    Book us for your special event Today! For bookings, price quotes or any additional questions please contact via email or call (226) 347-0724.

Click HERE for the Green Heart Lunch Club Menu.

5 Responses to Menu Options

  1. Kim says:

    Laila catered a small event for me, that was all chocolate based, my ladies loved it!!!

  2. Pingback: Making Love in the Kitchen Hospital Menu Healthwashing

  3. Kathyrn says:

    Your food sounds amazing!

  4. Laila’s authentic integrity shines through her amazingly creative and delicious culinary offerings!

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